In my quest to become healthier, tone up and lose a few pounds, I am finding ways to have a healtier lifestyle. And while I didn't lose any weight last week, counting calories and working out regularly are working pretty well. Well now I found a great book to add to my quest.
Dr. Travis Stork from the TV show 'The Doctors', has written a book- The Lean Belly Prescription. This book is an easy read, full of common sense, easy to follow guidelines and healthy eating tips. This book doesn't promote crazy dieting or starving yourself, it promotes a lifestyle change. It's definitely information that everyone should read.
Also, according to the 2010 Dietary Guidelines Advisory Commite, ninety-five percent of Americans do not get enough whole grain. In fact, the average person gets a little more than a half a serving of whole grain each day.
MyBlogSpark and Big G cereals want to help. Big G cereals contain at least 8 grams of whole grain per serving (some with more than 16 grams.)
MyBlogSpark is offering one of my readers a chance to win a FREE box of Multi Grain Cheerios and the new book “The Belly Fat Prescription,” by Dr. Travis Stork, MD and host of The Doctors.
Visit www.WholeGrainNation.com for more tips, additional information about the benefits of whole grain and how Big G cereals can be a convenient and tasty way to help you manage your weight by incorporating whole grain into your day.
Hopefully this will just make my journey, (and yours) a little bit easier.
For your chance to win (mandatory) :
Leave a comment telling me how you make cereal a healthy part of your diet.
Extra Entries:
follow me (comment if you do!)
Like Just Another Manic Momday on Facebook!
**General Mills provided me with the free product, information, and giveaway through MyBlogSpark.
Please leave your email address with comments. Contest ends on March 20, 2011 at 11:59 PM. The winner will be selected by random.org and notified by email. Good Luck!
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